Natural Cures For Anxiety

Certain supplements may be natural cures for anxiety or at least offer a degree of relief from the symptoms of anxiety. In this article we'll cover the ones most commonly considered to be natural cures for anxiety. These supplements include herbs, vitamins, amino acids, and hormones. It's likely that your local drug store or health food store stocks them.

The following herbs may be natural cures for anxiety: kava, valerian, passionflower, hops, gotu kola, st. john's wort, and SAM-e. In general, herbs work slower than prescription medications. If you're used to the rapid and intense effect of drugs like Xanax, you may have to be patient with the milder effect of herbs such as valerian.

In many cases herbs can be effective natural cures for anxiety and have fewer side effects than standard medications like Prozac. Several natural herbs can be used to help reduce anxiety. Kava and valerian are probably the best known and most widely used at present.

Vitamins have sometimes proven to be natural cures for anxiety especially B vitamins, vitamin C, and calcium. Vitamins can play a critical role in regulating the thousands of metabolic reactions that occur every moment in your body.

In general, vitamins should be taken with meals. This is because stomach acids and enzymes produced while digesting food are necessary to help break down and assimilate vitamins. Vitamins taken in capsule form are usually easier to digest than tablets. Many health practitioners recommend taking vitamins along with digestive enzymes to improve their absorption and availability, especially if you're taking large numbers of vitamins with one or more meals.

Supplements can be helpful for several reasons. First, the average American eats a diet that is loaded with processed foods, which are vitamin-deficient. In addition, even people who eat fresh whole grains, fruit, and vegetables may not get sufficient amounts of minerals due to widespread depletion of minerals in soil that has been farmed for decades.

Several amino acids are considered natural cures for anxiety like gamma amino butyric acid, theanine, dl-phenylalanine and tyrosine, tryptophan, and omega-3 fatty acids. Amino acids are the natural constituents of protein. In recent years they have become increasingly popular as complementary treatment for anxiety disorders and depression.

Hormone supplements such as melatonin and DHEA are also natural cures for anxiety. A variety of hormones are available to supplement presumed deficiencies. You've probably seen many of them at your local drugstore or health food store. Some may promote relaxation and aid sleep.